![]() ![]() I plan to use the boxes to write my weight and date. Write the date and your weight as you progress through your weight loss journey.So what’s with the boxes? There are no rules here. It isn’t my high school weight … it’s a realistic weight I know I can achieve if I make some changes. One I’ve pretty much maintained most of my adult life until … ahem. It helps to keep you motivated It is frustrating when you cannot see any physical progress. Open the image above to get and print the free weight loss. The records in the weight loss template help you identify the patterns so that you can keep adjusting your diet. Print and place this on your wall, fridge, or in your planner to keep you motivated with your weight loss goals. You can write your starting weight, your goal weight, and any milestones, and chart your progress with the progress tracker. Step 1 Download and print the weight loss tracker printable pdf free, or create a digital copy using a spreadsheet application (e.g., Microsoft Excel, Google Sheets). What’s something you want that would be a nice treat? Something worth working for? Goal Weightīe realistic! This isn’t where you write the weight you were in high school. This template covers up to 3 Stone weight loss. The kind of jeans I used to buy … before we had kids! The printable food journal in this post, available in PDF format, is a great way to document your journey toward achieving your weight loss goals. It allows you to track your meals, snacks, and water intake. I’ve decided my reward will be a new pair of jeans. A food log, often known as a food diary journal or food tracker, is a powerful but simple tool for tracking one’s daily food intake. ![]() Eeek! When you work hard to meet a goal you gotta reward yourself! I’m not talking about a personal gallon of ice cream either.
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